Category Archives: Storage Items

Which Cooking Oil Lasts the Longest

When cooking I usually use vegetable oil or canola oil but as I have decided to put cooking oil in my food storage I wondered if buying bulk vegetable oil or canola oil would be wise. From what I have found on the internet these 2 cooking oils last up to a year if sealed, once opened they last less than 6 months. With this short of a shelf life they might not be the best for my long term food storage, though I will probably always keep an extra bottle on hand just because it is cheap.

I then moved on to Crisco shortening which I found out stores longer because it stores in a solid state instead of a liquid state like most cooking oils. According to, Crisco shortening in a can lasts 2 years when unopened and 1 year if opened. This is a little bit better for storing but not quite as long as I would like for my long term food storage.

Recently my friend introduced me to coconut oil, which also stores in a solid state. Coconut Oil has a melting point of 76 degrees, so as long as it is stored in a room that is cooler than that it will stay in a solid state. The labels on coconut oil says it will last 18 months plus but as I have searched the internet everyone says it is good for several years past the expiration date. Quality First International Inc says they have had coconut oil stored for 7 years and it is just now showing small signs of going rancid, now that is more like it. They also said that refined coconut oil goes rancid much faster so buy Cold Pressed Coconut Oil for the best unrefined coconut oil that will last the longest.

I have now started to use coconut oil in my everyday cooking to see if I like it. The results have been good. It actually ads a little more taste to the foods I use it in. The draw backs of using coconut oil are that it is hard to measure (you just can’t pour it into a measuring cup) and I it is not good for frying because it has a lower temperature burning point. For most uses coconut oil works great and I am going to start using it on a more regular basis.

Another benefit of coconut oil in your food storage is that its good for your body, sometimes called the “healthiest cooking oil”. If you ever end up having to use your long term food storage you may be using freeze dried foods and white rice that lack nutrition so it is nice to have ingredients that add healthy nutrients to your body. To read about the several health benefits of coconut oil see for a descriptive list.

Coconut oil is a bit more expensive than other oils but its storage life is well worth the extra price when it comes to building up my long term food storage.

Why all the Wheat? and how do I use it?


Once you get past the short term food storage, long storage life becomes a big factor. There are very few food items that will last for 5 or more years. Wheat is probably the best storage food in history, and it still is. When properly stored, wheat can store indefinitely. Wheat was designed, by God of course, with an outer shell that protects the inner part of the grain and all of it’s nutrients.

Wheat is full of life sustaining nutrition that makes you fill full. Wheat is full of proteins, fiber, and other important nutrients. Wheat is an ancient staple and many in ancient history may not have survived without it.

There are so many ways to use wheat. Wheat can be as whole cooked kernels in many uses as cereal, in soups, in salads, as a side dish, mixed with rice, and much more. To be honest, I currently only use wheat to make flour for breads. Because flour does not store well, it is best to store grain and grind it into flour. I will address grinding flour in a future article but I use a Wonder Junior hand grain mill to do it. Wheat flour can also be used for deserts, soups, meat extender, thickener, and the list goes on and on.

My favorite way to get wheat is in pre-packaged 5 gallon buckets. It is best to find a bulk foods seller locally since it is expensive to ship 45 pounds of wheat. I have bought wheat from local places like: specialty kitchen stores, Bulk food stores, Costco, LDS cannery, and even Walmart.

I highly suggest that first item you buy for your long term food storage, after you have a short term food storage established, is hard red or hard white wheat. I also suggest that you begin experimenting to learn how to use it instead of waiting till you need it.

Anitra Kerr on the radio talking about Grains for food storage:

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No-Salt, No-Flavor. Got Salt Stored?

Bags of Salt

I was on a prepper forum the other day and saw some discussion on storing salt. Salt, in all its forms, will last indefinitely if kept dry in a sealed container. Over a long period of time, salt may turn a little yellow but it is still just as good. Another benefit of salt is that it is really cheap (see Shelf Reliance for #10 cans of salt). I just picked up 25 lbs of salt, which might be enough salt for our family for a year, at Costco for about $3.50. At this price I will probably pick up another 25 lbs bag and start rotating it in our everyday use (I actually have three 25 pound bags now).

Too much salt may be bad for you but no salt can be worse for your health. You will not need much salt in your storage so this will be an easy item to store, plan on storing 5+ pounds of salt per person for a year supply. Salt also has many other uses that you might want to store extra for, like these 46 Smart Uses for Salt.

I accidentally left out the salt in some bread I made a few months back and learned that 2 teaspoons of salt is a really important part of the recipe. I just threw the bread away because it didn’t taste any good at all. Also when cooking dry beans or making homemade soups, a little salt makes a huge difference in the taste. Many foods meant for long term food storage are commonly bland in taste and salt can help enhance their flavor.

You may not use salt much in your cooking but it is definitely an item you should store a little of for the long term food storage for that little bit here and there that you do need it. Besides that, it is a cheap item to buy.