Started Taking Coconut Oil Everyday

cold pressed coconut oilLast year, I started to stock up on coconut oil in my food storage because it keeps well for several years in its solid state (below 76 degrees). I started using my coconut oil in my cooking and baking to get a feel for how it works. One of the other reasons I stocked up on coconut oil is that many say it has incredible healing and health boosting abilities. I don’t always believe everything I read but I decided to put it to the test in my own life.

I started by taking 1 tablespoon all by itself right before I ate breakfast for one month. I then increased my dosage to 1 tablespoon before dinner also, that is a total of 2 tablespoons a day. I have been doing the 2 tablespoons a day routine for the past 3 months and it has improved my life.

Here is what I noticed it did for me:

  • Less headaches (and less severe when I actually do get one).
  • Easier to focus and remember things.
  • More energy throughout the day.
  • It seemed to curve my appetite so I don’t feel like pigging out every meal.
  • I lost about 10 pounds, I didn’t really need to loose 10 pounds but I didn’t mind.
  • Significantly less acne break outs, in-fact I hardly had any.

These were just some of the things I was able to notice it did for me. I hardly ever visit the doctor so I can’t tell you “medically speaking” how it has effected me but I feel great. I would highly recommend adding coconut oil to your food storage and your daily intake.

Type of Coconut Oil to Get:
Cold Pressed (check the back label), un-refined, organic, and virgin coconut oil.

1 thought on “Started Taking Coconut Oil Everyday

  1. Karen

    you can also use it for so many things to replace the toxic items normally found in houses. like conditioner, antiperspirant, toothpaste, you can oil pull with it and heal and whiten your teeth. it’s such a good thing to have in every house. rashes and dry skin LOVE CO


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